Grape Puree
Suitable for: 8 months to 10 months old baby
Ingredients:
1 cup of grapes
Preparation Method:
Peel grapes and blend or puree as needed then serve or blend with other foods. You may skip the peeling of the grapes if you are able to dice or puree them so that no choking hazard is present.
However, making grape puree is a bit of a difficult task as oftentimes, the grapes are reduced to liquid – grape juice! You may want to use the chop setting rather than the puree setting.
Alternatively, you can simply cut the grapes in halves or quarters for older babies.
Nutritional Value of 100g of grapes:
| 1 | Vitamin A | 66 IU |
| 2 | Vitamin C | 10.8 mg |
| 3 | Vitamin E | 0.19 mg |
| 4 | Potassium | 191 mg |
| 5 | Calcium | 10 mg |
| 6 | Magnesium | 7 mg |
| 7 | Manganese | 0.071 mg |
| 8 | Carotene-B | 39 ug |
| 9 | Lutein-zeaxanthin | 72 ug |
| 10 | Iron | 0.36 mg |
Benefits of Grape Puree:
Grapes contain flavonoids that helps to main your baby's heart health and protect against bad cholesterol. Grapes are also packed with antioxidants. Red or darker skinned grapes contain the most antioxidants.
Grapes also have an antibiotic property.
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